Quinoa-Crusted Salmon
30 Min(s)
30 Min(s) Prep
Healthy Living
Impress your family with this incredible Quinoa-Crusted Salmon entrée. Drizzle crispy Quinoa-Crusted Salmon with sesame dressing for the perfect finish.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1/2 cup quick-cooking quinoa, uncooked
4 skinless salmon fillets (1 lb.)
2 cups thinly sliced English cucumbers
1/4 cup shredded carrots
1/4 cup chopped fresh cilantro
1 Tbsp. sugar
1/8 tsp. crushed red pepper
Let's Make It
1
Heat oven to 400°F.
2
Place quinoa in pie plate. Reserve 2 Tbsp. dressing for later use; brush remaining dressing onto both sides of fish fillets.
3
Dip fish, 1 fillet at a time, into quinoa, turning to evenly coat both sides of each fillet with quinoa. Place in single layer in shallow baking dish sprayed with cooking spray.
4
Bake 10 to 12 min. or until fish flakes easily with fork.
5
Meanwhile, combine all remaining ingredients except reserved dressing.
6
Drizzle fish with reserved dressing. Serve with cucumber mixture.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 190mg
8%
Total Carbohydrates 24g
9%
Dietary Fiber 2g
7%
Sugars 8g
16%
Protein 23g
46%
Vitamin A
30%
Vitamin C
6%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
582542:211694
