Pressure-Cooked Beef Stew
1 Hr(s) 9 Min(s)
40 Min(s) Prep
29 Min(s) Cook
Serve our hearty Pressure-Cooked Beef Stew. Our Pressure-Cooked Beef Stew tastes great when served with a warm slice of bread and fresh side salad.
What You Need
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8 servings
Original recipe yields 8 servings
2 Tbsp. oil
2 lb. boneless beef chuck roast, cut into 1-inch pieces
6 garlic cloves, minced
1/2 cup water, divided
1 lb. carrots, peeled, cut into 1-inch-thick slices
1 pkg. (14 oz.) frozen pearl onions
1 Tbsp. chopped fresh thyme
1/3 cup flour
1 cup frozen peas
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Let's Make It
1
Heat oil in electric pressure cooker using the Sauté function. Add meat, in batches; cook 6 to 8 min. or until evenly browned, stirring occasionally. Spoon meat into bowl; set aside.
2
Add garlic to cooker; cook and stir 30 sec. Add Worcestershire sauce and 3 Tbsp. water; stir to scrape browned bits from bottom of cooker. Return meat to cooker along with the carrots, onions, gravy and thyme; stir. Close and lock lid.
3
Cook on HIGH 24 min. using Pressure Cooker function. Use Quick Release method to carefully vent steam before opening lid.
4
Mix flour and remaining water until blended. Add to stew; whisk until blended. Stir in peas; cover with lid. Let stand 5 min.
Kitchen Tips
Tip 1
Healthful Habit
Freeze any leftovers instead of feeling pressure to consume the entire recipe at one sitting. You'll walk away from the table feeling satisfied, but not full, and can feel good knowing you have leftover stew to enjoy as part of another meal.
Tip 2
Substitute
Substitute 1 yellow onion, cut into wedges, for the pearl onions.
Tip 3
Cooking Know-How
For more even cooking, cut any thin carrots into 2-inch-thick slices.
Tip 4
Special Extra
Garnish with sprigs of additional fresh thyme before serving.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 20g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 430mg
19%
Total Carbohydrates 19g
7%
Dietary Fiber 3g
11%
Sugars 7g
14%
Protein 21g
42%
Vitamin A
190%
Vitamin C
6%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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