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Chipotle, Sweet Potato and Black Bean Stew
Chipotle, Sweet Potato and Black Bean Stew

Chipotle, Sweet Potato and Black Bean Stew

1 Hr(s) 20 Min(s)
40 Min(s) Prep
40 Min(s) Cook
Healthy Living
Warm up with this Chipotle, Sweet Potato and Black Bean Stew. You'll enjoy the medley of flavors in this sweet and spicy black bean stew. Perfect for a main dish on a cold evening and paired with your favorite sides, you'll enjoy a bowl of this delicious stew.
What You Need
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7 servings
Original recipe yields 7 servings
1/2 cup KRAFT Zesty Lime Vinaigrette Dressing, divided
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1-1/2 lb. sweet potatoes (about 3), peeled, cut into 1/2-inch pieces
1 onion, chopped
4 cloves garlic, minced
1 carton (32 oz.) fat-free reduced-sodium chicken broth
2 canned chipotle peppers in adobo sauce
1 can (15.5 oz.) black beans, rinsed, divided
1/4 cup BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream
1/4 cup loosely packed fresh cilantro, chopped
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Let's Make It
1
Heat 1/4 cup dressing in large saucepan on medium heat. Add chicken; cook 8 to 10 min. or until done, stirring frequently. Spoon chicken into bowl.
2
Heat remaining dressing in same saucepan. Add potatoes, onions and garlic; cook 5 min., stirring frequently. Add chicken broth and peppers; mix well. Bring to boil; simmer on medium-low heat 35 to 40 min. or until potatoes are tender. Remove from heat. Stir in 1/2 cup beans.
3
Remove 2 cups potato mixture from pan; reserve for later use. Ladle remaining ingredients from saucepan, in batches, into blender; blend until smooth, returning each puréed batch to saucepan.
4
Add chicken, reserved potato mixture and remaining beans to soup; stir gently. Cook and stir 2 to 3 min. or until heated through. Serve topped with sour cream and cilantro.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 570mg
25%
Total Carbohydrates
Dietary Fibers 6g
21%
Sugars 0g
Protein 15g
30%
Vitamin A
280%
Vitamin C
6%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
7 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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