Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing!
What You Need
Original recipe yields 2 servings
1/2 cup 2% milk
1/2 cup 2% milkfat low fat cottage cheese
1 banana, chopped
1/2 cup frozen blueberries
1/4 cup old-fashioned or quick-cooking oats
2 Tbsp. raw almonds, chopped
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Let's Make It
Blend ingredients in blender until smooth.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 34g
Dietary Fiber 5g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.