Name: Blueberry and Oatmeal Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1/2 cup 2% milk; 1/2 cup 2% milkfat low fat cottage cheese; 1 banana, chopped; 1/2 cup frozen blueberries; 1/4 cup old-fashioned or quick-cooking oats; 2 Tbsp. raw almonds, chopped

1 Review(s)

5 Min(s)

5 Min(s) Prep

Healthy Living

Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing!

What You Need

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2 servings

Original recipe yields 2 servings

1/2 cup 2% milk

1/2 cup 2% milkfat low fat cottage cheese

1 banana, chopped

1/2 cup frozen blueberries

1/4 cup old-fashioned or quick-cooking oats

2 Tbsp. raw almonds, chopped

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Let's Make It

Blend ingredients in blender until smooth.

Nutrition

Calories

240

Calories From Fat

% Daily Value*

Total Fat 7g

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 10mg

Sodium 190mg

Total Carbohydrates 34g

12%

Dietary Fiber 5g

18%

Sugars 16g

32%

Protein 11g

22%

Vitamin A

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

2 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.