arrow down
Add a Recipe
Shopping List
Favorites
Maple-Pecan Smoothie

Maple-Pecan Smoothie

5 Min(s)
5 Min(s) Prep
Healthy Living
Whip up this Maple-Pecan Smoothie in just 5 minutes. This creamy Maple-Pecan Smoothie features bananas, Greek yogurt and 13 grams of protein.
What You Need
Select All
2 servings
Original recipe yields 2 servings
1 container (5.3 oz.) plain nonfat Greek-style yogurt
1/2 cup fat-free milk
1 Tbsp. maple syrup
2 bananas, cut into chunks
1/4 cup chopped pecans
1/8 tsp. ground cinnamon
Add To Shopping List
Let's Make It
1
Blend ingredients in blender until smooth.
Kitchen Tips
Tip 1
Substitute
Prepare using your favorite variety of dairy-free milk.
Tip 2
Nutrition Bonus
Drink to your health! Not only are the bananas in these delicious smoothies a good source of vitamin C, but the yogurt and milk also team up to provide a good source of calcium.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 65mg
3%
Total Carbohydrates 42g
15%
Dietary Fiber 5g
18%
Sugars 27g
54%
Protein 13g
26%
Vitamin A
4%
Vitamin C
10%
Calcium
15%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
583586:211469
Similar Recipes
View More
Just For You
Ratings & Reviews
cookie settings