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Blueberry-Pomegranate Chia Smoothie
Blueberry-Pomegranate Chia Smoothie

Blueberry-Pomegranate Chia Smoothie

5 Min(s)
5 Min(s) Prep
Healthy Living
Treat yourself to this creamy Blueberry-Pomegranate Chia Smoothie. The chia seed and blueberries in this chia smoothie provide a good source of fiber.
What You Need
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2 servings
Original recipe yields 2 servings
1 cup water
1 container (5.3 oz.) plain nonfat Greek-style yogurt
2 Tbsp. chia seed
2 cups frozen blueberries
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Let's Make It
1
Blend ingredients in blender until smooth.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol less than 5mg
1%
Sodium 30mg
1%
Total Carbohydrates 25g
9%
Dietary Fiber 7g
25%
Sugars 16g
32%
Protein 10g
20%
Vitamin A
2%
Vitamin C
4%
Calcium
10%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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