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Black Bean-Brownie Muffins
Black Bean-Brownie Muffins

Black Bean-Brownie Muffins

40 Min(s)
15 Min(s) Prep
25 Min(s) Cook
Healthy Living
Try these yummy Black Bean Brownie Muffins. The beans in these Black Bean Brownie Muffins are a smart alternative to the oil used in most muffin batters.
What You Need
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12 servings
Original recipe yields 12 servings
3 oz. BAKER'S Bittersweet Chocolate
1 Tbsp. oil
1 can (15.5 oz.) black beans, rinsed
3 eggs, divided
1/2 cup maple syrup
1 tsp. CALUMET Baking Powder
1 tsp. vanilla
1/3 cup semi-sweet chocolate chips
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Let's Make It
1
Heat oven to 350°F.
2
Melt bittersweet chocolate in small microwaveable bowl as directed on package. Stir in oil.
3
Process beans and 1 egg in food processor until smooth. Add syrup, baking powder, vanilla, melted chocolate mixture and remaining eggs; process until well blended.
4
Spoon into 12 paper-lined muffin cups; sprinkle with chocolate chips.
5
Bake 20 to 25 min. or until toothpick inserted in centers comes out clean. Cool 10 min. Remove muffins from pan to wire rack; cool completely.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 75mg
3%
Total Carbohydrates 20g
7%
Dietary Fibers 2g
7%
Sugars 14g
28%
Protein 3g
6%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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