Name: Quinoa-Stuffed Squash with Feta
Prep time: 45 min
Cook time: 15 min
Total time: 1 h
Yield: 4 servings, 1/2 stuffed squash each
Ingredients: 2 acorn squash (2 lb.); 1-1/2 cups water; 1 cup quinoa, uncooked; 1 cup crumbled feta cheese; 1/4 cup KRAFT Greek Vinaigrette Dressing; 2 cloves garlic, minced; 1/4 cup chopped fresh parsley, divided; 1/4 cup chopped walnuts

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45 Min(s) Prep

15 Min(s) Cook

Look no further for a mighty tasty vegetarian recipe that'll put a smile on the whole family's faces! Our Quinoa-Stuffed Squash with Feta recipe does the trick! Quinoa-Stuffed Squash with Feta is as filling as it is flavorful.

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4 servings

Original recipe yields 4 servings

2 acorn squash (2 lb.)

1-1/2 cups water

1 cup quinoa, uncooked

1 cup crumbled feta cheese

1/4 cup KRAFT Greek Vinaigrette Dressing

2 cloves garlic, minced

1/4 cup chopped fresh parsley, divided

1/4 cup chopped walnuts

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Let's Make It

Pierce squash in several places with paring knife. Microwave on HIGH 10 to 12 min. or until tender, turning after 6 min. Cool slightly.

Meanwhile, bring water to boil in medium saucepan. Stir in quinoa; cover. Simmer on medium-low heat 13 min. Remove from heat. Fluff with fork. Add cheese, dressing, garlic and 3 Tbsp. parsley; mix lightly.

Heat oven to 400ºF. Cut squash lengthwise in half; scoop out seeds. Place squash, cut sides up, in single layer in shallow baking dish; fill with quinoa mixture.

Bake 15 min. or until heated through. Sprinkle with remaining parsley.

Nutrition

Calories

400

Calories From Fat

% Daily Value*

Total Fat 16g

21%

Saturated Fat 5g

25%

Trans Fat 0g

Cholesterol 25mg

Sodium 450mg

20%

Total Carbohydrates 56g

20%

Dietary Fiber 12g

43%

Sugars 3g

Protein 16g

32%

Vitamin A

20%

Vitamin C

25%

Calcium

15%

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings, 1/2 stuffed squash each

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.