Buffalo-Ranch Quinoa Bites
25 Min(s)
25 Min(s) Prep
Healthy Living
Enjoy the flavor of your favorite wings in a Healthy Living recipe with Buffalo-Ranch Quinoa Bites. Plus, these quinoa bites are a good source of fiber.
What You Need
Select All
9 servings
Original recipe yields 9 servings
2 cups cooked quinoa, cooled
1 can (16 oz.) chickpeas (garbanzo beans), drained, mashed
1/4 cup dry bread crumbs
1 tsp. garlic powder
1/4 cup plus 2 Tbsp. Buffalo wing sauce, divided
2 Tbsp. oil
1 green onion, thinly sliced
Let's Make It
1
Mix quinoa, chickpeas, bread crumbs, mayo, garlic powder and 1/4 cup wing sauce until blended; shape into 18 (1-inch) balls.
2
Heat oil in large nonstick skillet on medium heat. Add quinoa balls, in batches; cook 2 to 3 min. on each side or until golden brown on both sides. Transfer to serving plate. Cover to keep warm while cooking remaining quinoa balls.
3
Drizzle dressing, then remaining wing sauce over quinoa balls. Sprinkle with onions.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol less than 5mg
1%
Sodium 420mg
18%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
11%
Sugars less than 1g
2%
Protein 4g
8%
Vitamin A
4%
Vitamin C
0%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
9 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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