Line 15x10x1-inch pan with foil; spray with cooking spray. Fold second sheet of foil, then use to divide pan crosswise in half.
Mix first 4 ingredients until blended. Reserve half the oil mixture for later use. Add remaining oil mixture to kale in large bowl; toss until evenly coated. Spread onto one side of prepared pan.
Place fish on other side of pan; drizzle with reserved oil mixture. Top with onions and nuts.
Bake 25 min. or until fish flakes easily with fork. Serve with the kale.
Sprinkle 3 Tbsp. KRAFT Grated Parmesan Cheese over the kale in prepared pan before baking as directed.
The crisp kale, high in vitamin A and a good source of vitamin C, makes the perfect accompaniment to the delicious baked fish. And since both are baked in the same pan, cleanup is a snap!
Calories From Fat
% Daily Value*
Total Fat 9g
Saturated Fat 1g
Trans Fat 0g
Total Carbohydrates 5g
Dietary Fibers 1g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.