Add a Recipe
Shopping List
Favorites
Kraft User
Bento Box Recipe
Bento Box Recipe

Bento Box Recipe

10 Min(s)
10 Min(s) Prep
Take your food to go with our yummy Bento Box Recipe. No matter where the destination, our Bento Box Recipe will keep you going throughout the day.
What You Need
Select All
1 serving
Original recipe yields 1 serving
6 lightly salted woven wheat crackers
6 slices OSCAR MAYER Deli Fresh Oven Roasted Turkey Breast
2/3 cup small broccoli florets
1/2 cup seedless red grapes
1/4 cup PLANTERS Dry Roasted Unsalted Peanuts
1 KRAFT Slim Cut Sharp Cheddar Cheese Slice, cut into 6 pieces
2 Tbsp. KRAFT Lite Ranch Dressing
Add To Shopping List
Let's Make It
1
Place ingredients in separate small cups, then place in to-go lunch container. Close lid.
2
Refrigerate up to 24 hours before serving.
Kitchen Tips
Tip 1
Serving Suggestion
Layer crackers with cheese and turkey. Eat broccoli with dressing for dipping, and have fruit and nuts for sweet and crunch.
Tip 2
Food Facts
Bento is a Japanese box lunch traditionally packed in a partitioned box. In Japan, a bento box usually has 4 components; carbohydrates, proteins, vegetables and fruits. In this instance, the 5 MyPlate food groups (protein, dairy, grains, vegetables and fruits) are represented. A bento box should also be visually appealing as well, using a variety of colors.
Tip 3
Note
For a more vibrant green color, blanch the broccoli before using. To blanch the broccoli, add the florets to pan of boiling water; cook 3 min. Drain broccoli, then immediately add broccoli to bowl of ice water to stop the cooking process. Drain well, then refrigerate until ready to serve.
Nutrition
Calories
530
Calories From Fat
0
% Daily Value*
Total Fat 26g
33%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1040mg
45%
Total Carbohydrates 50g
18%
Dietary Fibers 7g
25%
Sugars 15g
30%
Protein 26g
52%
Vitamin A
10%
Vitamin C
20%
Calcium
8%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews
Follow us:
©2019 Kraft Foods
H.J. Heinz Company Brands LLC.
All Rights Reserved
myfoodandfamily.com is part of the Allrecipes Food Group