Place ingredients in separate small cups, then place in to-go lunch container. Close lid.
Refrigerate up to 24 hours before serving.
Layer crackers with cheese and turkey. Eat broccoli with dressing for dipping, and have fruit and nuts for sweet and crunch.
Bento is a Japanese box lunch traditionally packed in a partitioned box. In Japan, a bento box usually has 4 components; carbohydrates, proteins, vegetables and fruits. In this instance, the 5 MyPlate food groups (protein, dairy, grains, vegetables and fruits) are represented. A bento box should also be visually appealing as well, using a variety of colors.
For a more vibrant green color, blanch the broccoli before using. To blanch the broccoli, add the florets to pan of boiling water; cook 3 min. Drain broccoli, then immediately add broccoli to bowl of ice water to stop the cooking process. Drain well, then refrigerate until ready to serve.
Calories From Fat
% Daily Value*
Total Fat 26g
Saturated Fat 5g
Trans Fat 0g
Total Carbohydrates 50g
Dietary Fibers 7g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.