Name: Kale and Farro Soup
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 10 servings, about 1 cup each
Ingredients: 1/2 cup KRAFT Italian Roasted Red Pepper Dressing; 1 cup chopped onions; 2 portobello mushrooms, chopped; 2 qt. (8 cups) fat-free reduced-sodium chicken broth; 1 can (14.5 oz.) no-salt-added diced tomatoes, undrained; 4 cups tightly packed stemmed kale, chopped; 2 cups pearled farro, uncooked; 2 large carrots, chopped; 2 stalks celery, chopped; 1/2 cup KRAFT Grated Parmesan Cheese

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1 Hr(s)

25 Min(s) Prep

35 Min(s) Cook

Healthy Living

Try this delectable Kale and Farro Soup recipe today! Our hearty Kale and Farro Soup includes a variety of veggies which provide a range of great flavors.

What You Need

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10 servings

Original recipe yields 10 servings

1/2 cup KRAFT Italian Roasted Red Pepper Dressing

1 cup chopped onions

2 portobello mushrooms, chopped

2 qt. (8 cups) fat-free reduced-sodium chicken broth

1 can (14.5 oz.) no-salt-added diced tomatoes, undrained

4 cups tightly packed stemmed kale, chopped

2 cups pearled farro, uncooked

2 large carrots, chopped

2 stalks celery, chopped

1/2 cup KRAFT Grated Parmesan Cheese

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Let's Make It

Heat dressing in large saucepan on medium heat. Add onions and mushrooms; cook 6 to 8 min. or until mushrooms release their liquid and are evenly browned, stirring occasionally.

Add all remaining ingredients except cheese; stir. Bring to boil; simmer on medium-low heat 30 to 35 min. or until farro and kale are tender, stirring occasionally.

Serve topped with cheese.

Kitchen Tips

Tip 1

Substitute

Prepare using fat-free reduced-sodium vegetable broth.

Tip 2

Substitute

Prepare using KRAFT Olive Oil Vinaigrettes - Parmesan Pesto.

Tip 3

Nutrition Bonus

Talk about a nutrition winner! This hearty meatless soup has a lot going for it. Both the kale and carrots are high in vitamin A and the whole grain farro provides fiber.

Nutrition

Calories

230

Calories From Fat

% Daily Value*

Total Fat 3.5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 5mg

Sodium 590mg

26%

Total Carbohydrates 42g

15%

Dietary Fiber 7g

25%

Sugars 5g

10%

Protein 11g

22%

Vitamin A

80%

Vitamin C

15%

Calcium

10%

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

10 servings, about 1 cup each

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.