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'Fried' Green Tomato Salad
'Fried' Green Tomato Salad

'Fried' Green Tomato Salad

27 Min(s)
15 Min(s) Prep
12 Min(s) Cook
Healthy Living
Toss green tomatoes with mixed greens to make a 'Fried' Green Tomato Salad! Cherry tomatoes add even more color to our 'Fried' Green Tomato Salad.
What You Need
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12 servings
Original recipe yields 12 servings
1 egg
1 Tbsp. water
1/2 lb. green tomatoes (about 4), cut into 1/4-inch-thick slices
8 cups tightly packed torn mixed salad greens
1 cup mixed orange, red and yellow cherry tomatoes, cut in half
1/4 cup chopped Italian parsley
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Let's Make It
1
Heat oven to 425ºF.
2
Cover baking sheet with parchment. Whisk egg and water until blended. Empty coating mix into shaker bag.
3
Dip green tomato slices, 1 or 2 at a time, into egg, turning to evenly coat both sides of each slice. Add to shaker bag; shake to until evenly coat tomatoes with coating mix. Place on prepared baking sheet.
4
Bake 10 to 12 min. or until crisp and lightly browned.
5
Place salad greens on large platter; top with cherry tomatoes, green tomatoes and parsley. Drizzle with dressing just before serving.
Kitchen Tips
Tip 1
Substitute
Substitute grape tomatoes for the cherry tomatoes.
Tip 2
Nutrition Bonus
When "fried" green tomatoes are this crispy, who would guess that they're actually oven-baked? Here, they're served atop a variety of vegetables for an excellent source of vitamin A.
Nutrition
Calories
80
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 270mg
12%
Total Carbohydrates 7g
3%
Dietary Fiber 1g
4%
Sugars 2g
4%
Protein 3g
6%
Vitamin A
50%
Vitamin C
10%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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