Turkey Meatloaf-Stuffed Acorn Squash Rings
1 Hr(s) 5 Min(s)
20 Min(s) Prep
45 Min(s) Cook
Healthy Living
Share Turkey Meatloaf-Stuffed Acorn Squash Rings with the family at dinnertime! Apples and cranberries add a little sweetness to these acorn squash rings.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup chopped Gala apples
1/4 cup chopped onions
1 acorn squash
3/4 lb. 93%-fat-free ground turkey
3/4 cup fat-free reduced-sodium chicken broth
1/3 cup dried cranberries
1 egg, beaten
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Let's Make It
1
Heat oven to 375ºF.
2
Heat 1 Tbsp. dressing in medium skillet on medium heat. Add apples and onions; cook 3 to 4 min. or until crisp-tender, stirring frequently. Cool.
3
Meanwhile, pierce squash in several places with tip of sharp knife or fork; place in shallow microwaveable dish. Microwave on HIGH 3 min.; cool 2 min. Cut off and discard both ends of squash. Cut trimmed squash crosswise into 4 slices; scoop out and discard seeds and fibers. Place squash rings in single layer on foil-covered baking sheet; brush with remaining dressing.
4
Add remaining ingredients to apple mixture; mix lightly. Spoon into centers of squash rings.
5
Bake 40 to 45 min. or until squash is tender and stuffing mixture is done (165ºF).
Kitchen Tips
Tip 1
How to Use the Remaining Stuffing Mix
Store remaining stuffing mix in airtight container at room temperature up to 1 month. Use to prepare stuffing as directed on package, reducing water to 3/4 cup and butter to 2 Tbsp.
Tip 2
Substitute
Prepare using STOVE TOP Stuffing Mix for Chicken in the Canister.
Tip 3
Nutrition Bonus
Take advantage of the abundance of squash when in season and prepare this flavorful, yet low-calorie and low-sodium, meal.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 420mg
18%
Total Carbohydrates 43g
16%
Dietary Fiber 4g
14%
Sugars 15g
30%
Protein 22g
44%
Vitamin A
10%
Vitamin C
15%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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