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Curried Chickpeas

Curried Chickpeas

25 Min(s)
25 Min(s) Prep
Healthy Living
Add some spice into your day with our Curried Chickpeas recipe. Gingerroot, garlic and curry powder give our curried chickpeas their distinctive taste. With only 25 minutes prep time, this Healthy Living recipe is the perfect addition to a weeknight meal!
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. butter
1/4 cup chopped onions
2 cloves garlic, chopped
1 Tbsp. minced gingerroot
1 tsp. curry powder
1 can (16 oz.) chickpeas (garbanzo beans), rinsed
1/4 cup HEINZ Ketchup Blended with Real Jalapeño
1/2 cup water
2 Tbsp. BREAKSTONE'S or KNUDSEN Sour Cream
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Let's Make It
1
Melt butter in medium saucepan on medium heat. Add onions; cook and stir 3 min. Add garlic, ginger and curry powder; cook and stir 1 to 2 min. or until fragrant.
2
Add chickpeas, ketchup and water; mix well. Simmer on medium-low heat 10 min., stirring occasionally. Remove from heat.
3
Stir in sour cream.
Kitchen Tips
Tip 1
Special Extra
Garnish with chopped fresh cilantro before serving.
Tip 2
Serving Suggestion
Serve over hot cooked rice.
Tip 3
Nutrition Bonus
Serve these delicious seasoned chickpeas as a flavorful side dish or spooned over hot cooked grains for a smart entrée.
Nutrition
Calories
100
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 200mg
9%
Total Carbohydrates 11g
4%
Dietary Fibers 0g
Sugars 0.7623g
2%
Protein 4g
8%
Vitamin A
6%
Vitamin C
2%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, about 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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