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Let's Make It
1
Heat oven to 400ºF.
2
Mix sour cream and salsa until blended.
3
Whisk egg whites and hot sauce until blended. Add to cauliflower in large bowl; mix lightly. Add coating mix; toss until cauliflower is evenly coated.
4
Spread onto rimmed baking sheet sprayed with cooking spray.
5
Bake 25 min. or until cauliflower is tender and lightly browned.
6
Spread sour cream mixture onto tortillas; top with cauliflower and cheese. Fold in half.
Kitchen Tips
Tip 1
Special Extra
Top with chopped fresh cilantro before folding in half.
Tip 2
Note
This recipe can easily be halved for 3 servings. Prepare using 1/3 cup (1/2 of 2.5-oz. pkt.) SHAKE 'N BAKE and cutting remaining ingredients in half.
Tip 3
Nutrition Bonus
Roasted cauliflower, rich in vitamin C, makes a great meat alternative in these delicious, yet low-calorie, tacos.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 770mg
33%
Total Carbohydrates 39g
14%
Dietary Fiber 7g
25%
Sugars 7g
14%
Protein 11g
22%
Vitamin A
6%
Vitamin C
80%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.