Bring on the barbecue sauce with our Slow-Cooker Brunswick Stew! Chicken and veggies, like tomato, corn and edamame, star in Slow-Cooker Brunswick Stew.
What You Need
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8 servings
Original recipe yields 8 servings
3 cups shredded cooked chicken
1 each green pepper and onion, chopped
1 can (14.5 oz.) fire-roasted diced tomatoes, undrained
1 can (14.5 oz.) fat-free reduced-sodium chicken broth
1 cup each frozen corn and frozen edamame (shelled)
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Let's Make It
1
Combine all ingredients except corn and edamame in slow cooker sprayed with cooking spray; cover with lid.
2
Cook on LOW 7 to 8 hours (or on HIGH 3 to 4 hours).
3
Stir in corn and edamame; cook, covered, on HIGH 30 min. or until heated through.
Kitchen Tips
Tip 1
Note
You can use a rotisserie chicken to easily prepare this delicious stew. An average-size rotisserie chicken purchased from your supermarket should yield the 3 cups shredded cooked chicken needed to prepare this recipe.
Tip 2
Substitute
Prepare using KRAFT Hickory Smoke Barbecue Sauce.
Tip 3
Nutrition Bonus
This low-calorie stew can warm you up on a cold night.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 930mg
40%
Total Carbohydrates 25g
9%
Dietary Fiber 3g
11%
Sugars 18g
36%
Protein 18g
36%
Vitamin A
2%
Vitamin C
25%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.