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Roasted Cauliflower Salad
Roasted Cauliflower Salad

Roasted Cauliflower Salad

55 Min(s)
30 Min(s) Prep
25 Min(s) Cook
Healthy Living
Make a vibrant Roasted Cauliflower Salad in under and hour! This Roasted Cauliflower Salad also features mixed grains, red cabbage and toasted walnuts.
What You Need
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8 servings
Original recipe yields 8 servings
6 cups small cauliflower florets (1 inch)
1 pkt. (1/4 of 12-oz. pkg.) quick-cooking brown rice, red rice, wild rice and quinoa medley, uncooked
2 cups shredded red cabbage
2 cups loosely packed baby arugula
1/2 cup coarsely chopped walnuts, toasted
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Let's Make It
1
Heat oven to 400ºF.
2
Spread cauliflower onto rimmed baking sheet sprayed with cooking spray, then spray with additional cooking spray.
3
Bake 20 to 25 min. or until tender; cool 15 min.
4
Meanwhile, cook rice medley as directed on package.
5
Spoon cauliflower into large bowl. Add rice medley, cabbage, arugula and nuts; mix lightly.
6
Whisk dressing and mustard until blended. Add to cauliflower mixture; mix lightly.
Kitchen Tips
Tip 1
Variation
Prepare using KRAFT Lite House Italian Dressing, and stirring 1 Tbsp. honey into the dressing mixture before using as directed.
Tip 2
Nutrition Bonus
Enjoy more than 3/4 cup of the recommended 2-1/2 cups of vegetables per day in each serving of this tasty side salad. Even more good news? The cauliflower adds an excellent source of vitamin C and the combination of vegetables is a good source of both fiber and vitamin A.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
11%
Sugars 6g
12%
Protein 4g
8%
Vitamin A
6%
Vitamin C
50%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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