Name: Roasted Cauliflower Salad
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 8 servings, 1 cup each
Ingredients: 6 cups small cauliflower florets (1 inch); 1 pkt. (1/4 of 12-oz. pkg.) quick-cooking brown rice, red rice, wild rice and quinoa medley, uncooked; 2 cups shredded red cabbage; 2 cups loosely packed baby arugula; 1/2 cup coarsely chopped walnuts, toasted; 1/2 cup KRAFT Lite Raspberry Vinaigrette Dressing; 4 tsp. GREY POUPON Dijon Mustard

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55 Min(s)

30 Min(s) Prep

25 Min(s) Cook

Healthy Living

Make a vibrant Roasted Cauliflower Salad in under and hour! This Roasted Cauliflower Salad also features mixed grains, red cabbage and toasted walnuts.

What You Need

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8 servings

Original recipe yields 8 servings

6 cups small cauliflower florets (1 inch)

1 pkt. (1/4 of 12-oz. pkg.) quick-cooking brown rice, red rice, wild rice and quinoa medley, uncooked

2 cups shredded red cabbage

2 cups loosely packed baby arugula

1/2 cup coarsely chopped walnuts, toasted

1/2 cup KRAFT Lite Raspberry Vinaigrette Dressing

4 tsp. GREY POUPON Dijon Mustard

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Let's Make It

Heat oven to 400ºF.

Spread cauliflower onto rimmed baking sheet sprayed with cooking spray, then spray with additional cooking spray.

Bake 20 to 25 min. or until tender; cool 15 min.

Meanwhile, cook rice medley as directed on package.

Spoon cauliflower into large bowl. Add rice medley, cabbage, arugula and nuts; mix lightly.

Whisk dressing and mustard until blended. Add to cauliflower mixture; mix lightly.

Kitchen Tips

Tip 1

Variation

Prepare using KRAFT Lite House Italian Dressing, and stirring 1 Tbsp. honey into the dressing mixture before using as directed.

Tip 2

Nutrition Bonus

Enjoy more than 3/4 cup of the recommended 2-1/2 cups of vegetables per day in each serving of this tasty side salad. Even more good news? The cauliflower adds an excellent source of vitamin C and the combination of vegetables is a good source of both fiber and vitamin A.

Nutrition

Calories

130

Calories From Fat

% Daily Value*

Total Fat 6g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 210mg

Total Carbohydrates 17g

Dietary Fiber 3g

11%

Sugars 6g

12%

Protein 4g

Vitamin A

Vitamin C

50%

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

8 servings, 1 cup each

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.