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Grilled Mediterranean Cauliflower "Steaks"
Grilled Mediterranean Cauliflower

Grilled Mediterranean Cauliflower "Steaks"

22 Min(s)
10 Min(s) Prep
12 Min(s) Cook
Healthy Living
Discover an alternative to steak with Grilled Mediterranean Cauliflower "Steaks". Featuring red pepper sauce, this grilled cauliflower 'steak' is amazing!
What You Need
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4 servings
Original recipe yields 4 servings
2 heads cauliflower, trimmed
1/2 cup crumbled feta cheese
1 Tbsp. chopped fresh parsley
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Let's Make It
1
Heat grill for indirect grilling: Light one side of grill, leaving other side unlit. Close lid. Heat grill to 350ºF.
2
Cut cauliflower lengthwise into 1-inch-thick slices; brush with half the vinaigrette. Place, vinaigrette sides down, over lit side of grill.
3
Grill 2 min.; turn. Brush with remaining vinaigrette; grill additional 2 min. Transfer cauliflower to unlit side of grill; cook 10 to 12 min. or until tender. A few minutes before cauliflower is done, cook pasta sauce in saucepan on medium-low heat until heated through, stirring frequently.
4
Serve cauliflower topped with pasta sauce, cheese and parsley.
Kitchen Tips
Tip 1
Special Extra
Sprinkle with chopped olives before serving.
Tip 2
Nutrition Bonus
Give cauliflower center stage in this "steak" recipe topped with a delicious pepper sauce. Rich in vitamin C from the cauliflower, this vegetarian entrée is sure to become a new family favorite.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 660mg
29%
Total Carbohydrates 13g
5%
Dietary Fiber 4g
14%
Sugars 6g
12%
Protein 6g
12%
Vitamin A
8%
Vitamin C
60%
Calcium
8%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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