Prepare our Healthy Living Cod with Tomatoes and Broccolini tonight. Cod with Tomatoes and Broccolini is a savory dish served over a bed of warm rice.
What You Need
Original recipe yields 4 servings
2 cloves garlic, minced, divided
1/4 cup KRAFT Italian Roasted Red Pepper Dressing, divided
2 small bunches broccolini (10 oz.), trimmed
1 lb. cod fillets, cut into 4 pieces
1-3/4 cups plus 2 Tbsp. water, divided
1-1/2 cups grape tomatoes, cut in half, divided
2 cups instant brown rice, uncooked
1/2 cup ATHENOS Traditional Crumbled Feta Cheese
1/4 cup finely chopped Italian parsley, divided
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Let's Make It
Cook half the garlic in 2 Tbsp. dressing in large nonstick skillet on medium heat 2 min., stirring frequently. Add broccolini, fish, 2 Tbsp. water and 1 cup tomatoes; stir. Cover; simmer on medium-low heat 15 min., stirring occasionally.
Meanwhile, bring remaining water to boil in large saucepan. Stir in rice; return to boil. Cover; simmer on medium-low heat 5 min. Remove from heat; stir. Let stand 5 min. or until water is completely absorbed.
Chop remaining tomatoes; mix with cheese and 2 Tbsp. parsley. Spoon over fish mixture; cook, covered, 3 min.
Fluff rice with fork. Add remaining garlic, dressing and parsley; mix lightly. Serve with fish mixture.
Substitute KRAFT Olive Oil Vinaigrettes - Italian for the roasted red pepper dressing.
Substitute 2-1/2 cups small broccoli florets for the cut-up broccolini.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 48g
Dietary Fibers 5g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.