Latin Salad with Avocado Dressing
30 Min(s)
15 Min(s) Prep
15 Min(s) Cook
Healthy Living
Serve your family our Latin Salad with Avocado Dressing. Orange slices add a touch of citrus flavor to our Latin Salad with Avocado Dressing.
What You Need
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8 servings
Original recipe yields 8 servings
1/2 cup slivered almonds
3 Tbsp. sugar
2 navel oranges
1 avocado, chopped, divided
8 cups loosely packed torn mixed salad greens
1 can (14 oz.) hearts of palm, drained, sliced
1/4 cup pitted black olives, cut in half
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Let's Make It
1
Cook nuts and sugar in nonstick skillet on medium heat 8 to 10 min. or until sugar is dissolved and nuts are evenly glazed, stirring constantly. Spread into single layer on baking sheet sprayed with cooking spray; cool completely.
2
Cut peels off oranges, then cut oranges (between membranes) into sections while holding oranges over bowl to reserve the juices. Add 1 Tbsp. reserved orange juice to blender. Add dressing and 1/4 of the avocado; blend until smooth. Cut orange sections in half.
3
Toss salad greens with hearts of palm, olives, oranges, nuts and remaining avocados in large bowl. Serve with dressing mixture.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrates 14g
5%
Dietary Fibers 4g
14%
Sugars 10g
20%
Protein 3g
6%
Vitamin A
30%
Vitamin C
25%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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