Balsamic Chicken with Plums
35 Min(s)
35 Min(s) Prep
Healthy Living
Discover the intricate taste of our Balsamic Chicken with Plums tonight. Balsamic Chicken with Plums combines sweet and savory tastes in a delightful way.
What You Need
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4 servings
Original recipe yields 4 servings
2 plums, sliced
3 Tbsp. minced shallots
4 small boneless skinless chicken breasts (1 lb.)
1/2 tsp. salt-free seasoning blend
1/2 cup fat-free reduced-sodium chicken broth
1 tsp. chopped fresh rosemary
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Let's Make It
1
Heat 1 Tbsp. dressing in large skillet on medium heat. Add plums and shallots; cook 5 to 6 min. or until tender, stirring frequently. Spoon plum mixture into bowl; cover to keep warm.
2
Spray skillet with cooking spray. Add chicken; sprinkle with seasoning blend. Cook 6 to 7 min. on each side or until done (165°F). Remove chicken from skillet; cover to keep warm.
3
Mix chicken broth, mustard, rosemary and remaining dressing in skillet until blended; cook 2 to 3 min. or until slightly thickened, stirring frequently.
4
Serve chicken topped with plum mixture and mustard sauce.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 150mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber less than 1g
3%
Sugars 5g
10%
Protein 18g
36%
Vitamin A
2%
Vitamin C
4%
Calcium
0%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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