Mediterranean Spelt Salad
1 Hr(s) 45 Min(s)
15 Min(s) Prep
1 Hr(s) 30 Min(s) Cook
Healthy Living
Get a taste of our Mediterranean Spelt Salad! Chickpeas, spelt berries, tomatoes, feta cheese and more make this Healthy Living spelt salad so delicious.
What You Need
Select All
4 servings
Original recipe yields 4 servings
2 cups cooked spelt berries, cooled
1 can (15.5 oz.) chickpeas (garbanzo beans), rinsed
1 cup cherry tomatoes, cut in half
1/4 cup finely chopped red onions
1/4 cup chopped fresh parsley
Add To Shopping List
Let's Make It
1
Combine all ingredients except dressing and vinegar in large bowl.
2
Mix dressing and vinegar until blended. Add to salad; mix lightly.
3
Refrigerate 1 hour.
Kitchen Tips
Tip 1
Note
This satisfying salad can be refrigerated up to 24 hours before tossing with the dressing mixture and serving.
Tip 2
Nutrition Bonus
Incorporate more whole grains into your diet with this delicious, yet low-calorie and low-fat, salad that's a good source of fiber from the combination of spelt berries and chickpeas.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 460mg
20%
Total Carbohydrates 43g
16%
Dietary Fibers 9g
32%
Sugars 7g
14%
Protein 11g
22%
Vitamin A
15%
Vitamin C
15%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
580043:208309