BBQ Grilled Pepper Steak for Two
25 Min(s)
25 Min(s) Prep
Healthy Living
Make mealtime intimate with our BBQ Grilled Pepper Steak for Two. This grilled pepper steak recipe is perfectly portioned for you and your loved one.
What You Need
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2 servings
Original recipe yields 2 servings
1 clove garlic, minced
1 beef flank steak (1/2 lb.)
1 each red and yellow pepper, quartered, seeded
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Let's Make It
1
Heat grill to medium heat.
2
Mix dressing and garlic until blended. Pour 1/4 cup (4 Tbsp.) barbecue sauce into medium microwaveable bowl; reserve for later use.
3
Make shallow cross-cuts in both sides of steak; grill 5 to 7 min. or until done, turning and brushing with remaining barbecue sauce for the last 2 min. Transfer steak to cutting board; cover loosely with foil.
4
Add peppers to grill; brush with half the dressing mixture. Grill 5 min. or until peppers are crisp-tender, turning and brushing with remaining dressing mixture after 3 min. Transfer to cutting board.
5
Microwave reserved barbecue sauce on HIGH 30 sec. or until heated through. Cut steak diagonally across the grain into thin slices, then cut peppers into thin strips. Add meat and peppers to barbecue sauce; toss until evenly coated.
Kitchen Tips
Tip 1
Special Extra
Sprinkle with freshly ground black pepper before serving.
Tip 2
Serving Suggestion
Serve with hot cooked rice.
Tip 3
Nutrition Bonus
This low-calorie main dish features satisfying steak with colorful peppers, high in vitamin C and a good source of vitamin A.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 800mg
35%
Total Carbohydrates 24g
9%
Dietary Fiber 3g
11%
Sugars 16g
32%
Protein 26g
52%
Vitamin A
45%
Vitamin C
110%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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