Pour 1-1/4 cups milk into 14 sections of ice cube tray.
2
Freeze 4 hours or until solid.
3
Add half each of the ice cubes, strawberries, drink mix and remaining milk to blender; blend on high speed until smooth. Pour into 2 glasses. Repeat with remaining ingredients to fill 2 additional glasses.
Kitchen Tips
Tip 1
Substitute
Prepare using any type of milk.
Tip 2
Note
The milk ice cubes can be frozen overnight before using as directed.
Tip 3
Nutrition Bonus
You're in for a treat with this low-fat smoothie. The almond milk provides iron, and strawberries contain fiber and an excellent source of vitamin C.
Nutrition
Calories
80
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
11%
Sugars 7g
14%
Protein 2g
4%
Vitamin A
0%
Vitamin C
90%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.