Create a whole meal at once with our All-in-One Fish Dinner Foil Packs recipe. Prepared with cod, rice, quinoa, tomatoes and fresh green beans, this delicious fish dinner couldn't be any easier to make. And the foil packets make cleanup a snap!
2 pkt. (3 oz. each) quick-cooking brown rice, red rice, wild rice and quinoa medley
1-1/3 cups vegetable broth
1/2 lb. fresh green beans, trimmed, cut in half
4 cod fillets (1 lb.)
1 plum tomato, cut into 12 slices
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Let's Make It
Heat oven to 400ºF.
Mix cream cheese, dressing and lemon zest until blended.
Spoon 1/3 cup rice medley onto center of each of 4 large sheets heavy-duty foil sprayed with cooking spray. Turn up sides of foil; slowly pour 1/3 cup broth over rice medley on each foil sheet. Top with beans and fish.
Spread fish with cream cheese mixture; top with tomatoes. Fold foil to make 4 packets; place in single layer on baking sheet.
Bake 15 min. Let stand 5 min. or until all the broth is absorbed and fish flakes easily with fork. Cut slits in foil to release steam before carefully opening packets.
Prepare using chicken broth.
Cleanup is a cinch with these four foil-wrapped meals that help you add more fish and vegetables to your diet.
Calories From Fat
% Daily Value*
Total Fat 13g
Saturated Fat 6g
Trans Fat 0g
Total Carbohydrates 41g
Dietary Fiber 3g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.