Name: All-in-One Fish Dinner Foil Packs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened; 2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing; 1/2 tsp. lemon zest; 2 pkt. (3 oz. each) quick-cooking brown rice, red rice, wild rice and quinoa medley; 1-1/3 cups vegetable broth; 1/2 lb. fresh green beans, trimmed, cut in half; 4 cod fillets (1 lb.); 1 plum tomato, cut into 12 slices

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25 Min(s)

10 Min(s) Prep

15 Min(s) Cook

Healthy Living

Create a whole meal at once with our All-in-One Fish Dinner Foil Packs recipe. Prepared with cod, rice, quinoa, tomatoes and fresh green beans, this delicious fish dinner couldn't be any easier to make. And the foil packets make cleanup a snap!

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4 servings

Original recipe yields 4 servings

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened

2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing

1/2 tsp. lemon zest

2 pkt. (3 oz. each) quick-cooking brown rice, red rice, wild rice and quinoa medley

1-1/3 cups vegetable broth

1/2 lb. fresh green beans, trimmed, cut in half

4 cod fillets (1 lb.)

1 plum tomato, cut into 12 slices

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Let's Make It

Heat oven to 400ºF.

Mix cream cheese, dressing and lemon zest until blended.

Spoon 1/3 cup rice medley onto center of each of 4 large sheets heavy-duty foil sprayed with cooking spray. Turn up sides of foil; slowly pour 1/3 cup broth over rice medley on each foil sheet. Top with beans and fish.

Spread fish with cream cheese mixture; top with tomatoes. Fold foil to make 4 packets; place in single layer on baking sheet.

Bake 15 min. Let stand 5 min. or until all the broth is absorbed and fish flakes easily with fork. Cut slits in foil to release steam before carefully opening packets.

Kitchen Tips

Tip 1

Substitute

Prepare using chicken broth.

Tip 2

Nutrition Bonus

Cleanup is a cinch with these four foil-wrapped meals that help you add more fish and vegetables to your diet.

Nutrition

Calories

370

Calories From Fat

% Daily Value*

Total Fat 13g

17%

Saturated Fat 6g

30%

Trans Fat 0g

Cholesterol 75mg

25%

Sodium 430mg

19%

Total Carbohydrates 41g

15%

Dietary Fiber 3g

11%

Sugars 5g

10%

Protein 25g

50%

Vitamin A

20%

Vitamin C

10%

Calcium

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.