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Chicken with Avocado Sauce
Chicken with Avocado Sauce

Chicken with Avocado Sauce

1 Hr(s) (incl. marinating)
30 Min(s) Prep
30 Min(s) Cook
Healthy Living
Enjoy a fresh take on chicken with our Chicken with Avocado Sauce. This Chicken with Avocado Sauce combines salad dressing, salsa, cilantro and avocado.
What You Need
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4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (1 lb.)
3/4 cup long-grain brown rice, uncooked
1-3/4 cups water, divided
1 cup grape tomatoes, cut in half
1/2 fully ripe avocado
1/2 cup chopped fresh cilantro, divided
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Let's Make It
1
Mix 2 Tbsp. each dressing and salsa until blended. Pour over chicken in shallow dish; turn to evenly coat both sides of chicken breasts with dressing mixture. Refrigerate 30 min. to marinate.
2
Meanwhile, cook rice as directed on package, using 1-1/2 cups water and omitting the salt.
3
Remove chicken from marinade; discard marinade. Cook chicken in large nonstick skillet on medium heat 6 to 8 min. on each side or until done (165ºF). Remove chicken from skillet; cover to keep warm. Add tomatoes to skillet; cook 3 min. or until tomatoes start to burst, stirring frequently.
4
Blend avocado with remaining dressing, remaining salsa and 1/4 cup cilantro in blender until smooth, gradually adding remaining water if necessary until sauce is desired drizzling consistency.
5
Add remaining cilantro to rice; mix well. Top with chicken and avocado sauce.
Kitchen Tips
Tip 1
Note
This creamy avocado sauce is also a perfect complement to cooked beef steaks.
Tip 2
Nutrition Bonus
Change up your chicken routine with this low-calorie main dish, featuring chicken, tomatoes and brown rice topped with a creamy avocado sauce.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 590mg
26%
Total Carbohydrates 34g
12%
Dietary Fibers 4g
14%
Sugars 4g
8%
Protein 28g
56%
Vitamin A
15%
Vitamin C
10%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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