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Boiled Lobster Tail
Boiled Lobster Tail

Boiled Lobster Tail

25 Min(s)
15 Min(s) Prep
10 Min(s) Cook
Dress up your dinnertime spread with delicious Boiled Lobster Tails! Enjoy four servings of Boiled Lobster Tails with your family in less than 30 minutes.
What You Need
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4 servings
Original recipe yields 4 servings
1 lemon
1-1/2 qt. (6 cups) water
4 peppercorns
1/2 cup KRAFT Italian Vinaigrette Dressing made with Extra Virgin Olive Oil, divided
4 lobster tail s (2 lb.)
1/4 cup butter, softened
1 Tbsp. KRAFT Grated Parmesan Cheese
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Let's Make It
1
Grate enough zest from lemon to measure 1/2 tsp. zest; place in small bowl. Cut lemon in half, then squeeze enough juice from 1 lemon half to measure 1 Tbsp. juice. Add lemon juice to zest; mix well. Reserve for later use.
2
Place both lemon halves in Dutch oven. Add water, peppercorns and 1/4 cup dressing; stir. Bring to boil. Add lobster tails; return water to boil. Simmer on medium-low heat 10 to 12 min. or until lobster meat is tender and tails turn red.
3
Meanwhile, add butter, cheese and remaining dressing to reserved lemon zest mixture; mix well.
4
Drain lobster tails. Remove meat from shells; discard shells. Serve lobster meat topped with dressing mixture.
Kitchen Tips
Tip 1
Food Facts
Most lobster tails are from spiny lobsters (also called rock lobsters) which do not have claws but have tails that are meatier than those of the Maine lobsters.
Tip 2
Serving Suggestion
Balance this special-occasion entrée with smart side dishes. For example, choose a mixed green salad and hot steamed vegetable.
Tip 3
Note
If using frozen lobster tails, thaw them in the refrigerator before cooking them as directed.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 215mg
72%
Sodium 850mg
37%
Total Carbohydrates 2g
1%
Dietary Fibers 0g
Sugars 1g
2%
Protein 25g
50%
Vitamin A
8%
Vitamin C
4%
Calcium
15%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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