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Roasted Garlic-Salmon with Vegetables
Roasted Garlic-Salmon with Vegetables

Roasted Garlic-Salmon with Vegetables

50 Min(s)
20 Min(s) Prep
30 Min(s) Cook
Healthy Living
What You Need
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4 servings
Original recipe yields 4 servings
1 red pepper, cut into strips
1 red onion, sliced
1 Tbsp. minced garlic
1 lemon, cut crosswise in half, divided
1/4 tsp. black pepper
4 small skinless salmon fillets (1 lb.)
1 jalapeño pepper, seeded, chopped
1-1/2 cups panko bread crumbs
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Let's Make It
1
Heat oven to 400°F.
2
Spread red peppers and onions onto bottom of 13x9-inch baking dish sprayed with cooking spray; sprinkle with garlic. Cut 1 lemon half into thin slices; spread over ingredients in baking dish. Sprinkle with black pepper; top with fish.
3
Squeeze juice from remaining lemon half over fish. Pour pasta sauce over ingredients in baking dish; top with remaining ingredients. Cover.
4
Bake 25 to 30 min. or until fish flakes easily with fork. Remove baking dish from oven. Heat broiler.
5
Broil ingredients in baking dish, uncovered and 4 inches from heat, 5 min. or until bread crumbs are golden brown.
Kitchen Tips
Tip 1
Serving Suggestion
Serve over hot cooked basmati rice, or with roasted potatoes.
Tip 2
Nutrition Bonus
Get more fish into your diet with this low-calorie garlic-infused salmon. It's a good source of both vitamins A and C too, from the bright red pepper.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 420mg
18%
Total Carbohydrates 30g
11%
Dietary Fiber 3g
11%
Sugars 7g
14%
Protein 27g
54%
Vitamin A
30%
Vitamin C
40%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 sevings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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