Seafood Lovers' Cioppino Recipe
30 Min(s)
30 Min(s) Prep
Healthy Living
Impress everyone at the dinner party with this Seafood Lovers' Cioppino Recipe. This tangy Seafood Lovers' Cioppino Recipe is full of flavor.
What You Need
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10 servings
Original recipe yields 10 servings
2 onions, sliced
4 garlic cloves, minced
1/2 tsp. crushed red pepper
1 lb. mussels, cleaned, scrubbed with beards removed
1 lb. each littleneck clams and sea scallops
2 cups fat-free reduced-sodium chicken broth
3/4 lb. uncooked large shrimp, peeled, deveined
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Let's Make It
1
Heat dressing in Dutch oven or large deep skillet on medium heat. Add onions, garlic and crushed pepper; stir. Cook 3 min. or until onions are crisp-tender, stirring frequently.
2
Add mussels, clams and scallops; stir. Cook 5 min., stirring occasionally.
3
Stir in broth and pasta sauce; bring just to boil, stirring frequently. Add shrimp; stir. Cook 5 min. or just until shrimp are tender, and mussel and clam shells are opened, stirring occasionally. Discard any unopened shells before serving soup.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with toasted Italian bread slices for dipping into the hot stew.
Tip 2
How to Clean Mussels
Rinse mussels under cold running water, pulling or scraping off the beards, also known as byssal threads, that are attached at the bottoms of the shells.
Tip 3
Nutrition Bonus
Warm up with this hearty low-fat fish stew that's a good source of iron.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 540mg
23%
Total Carbohydrates 10g
4%
Dietary Fibers 1g
4%
Sugars 4g
8%
Protein 20g
40%
Vitamin A
6%
Vitamin C
8%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
broth
chicken broth or bouillon
Classico
Classico Pasta Sauce
crushed red pepper flakes
dressing
garlic
italian dressing
KRAFT Dressing
marinara sauce
mussels
onions
pasta sauce
pepper flakes
red pepper flakes
salad dressing
seafood
shellfish
shrimp
spaghetti sauce
Cooking for a Crowd
Dinner
Entree
Garlic
Intermediate
Italian
Kraft Salad Dressing
New Years
Onion
Pasta Sauce
Seafood
Shellfish
Shrimp
Stew
Top of Stove
Vegetables
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