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Ahi Tuna Recipe
Ahi Tuna Recipe

Ahi Tuna Recipe

30 Min(s)
30 Min(s) Prep
Healthy Living
Experiment with our Ahi Tuna Recipe as an alternative to your everyday seafood dishes. Our Ahi Tuna Recipe takes advantage of a wide range of flavors.
What You Need
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4 servings
Original recipe yields 4 servings
1 tsp. oil
2 cloves garlic, thinly sliced
1/2 cup KRAFT Honey Mustard Dressing, divided
4 ahi tuna steak s (1 lb.)
1 Tbsp. HEINZ Apple Cider Vinegar
4 cups loosely packed sliced Belgian endive
4 cups loosely packed torn arugula
1 cup grape tomato es
1 each large roasted red and yellow pepper, cut into thin strips
1 cup slivered red onion s
1/2 cup rinsed canned butter beans
1/2 tsp. freshly ground black pepper
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Let's Make It
1
Heat oil in small nonstick skillet on medium heat. Add garlic; cook 1 to 2 min. or until lightly browned, stirring frequently. Remove from heat.
2
Heat grill pan on high heat 2 min. Reserve 1/3 cup dressing for later use. Brush remaining dressing evenly onto both sides of fish; cook 2 to 3 min. on each side or until fish flakes easily with fork. Remove from heat.
3
Mix vinegar, garlic and reserved dressing until blended. Combine all remaining ingredients in large bowl. Add dressing mixture; toss lightly. Spoon onto 4 serving plates; top with fish.
Kitchen Tips
Tip 1
Variation
Substitute your favorite mixed salad greens for the Belgian endive and arugula.
Tip 2
How to Grill Fish or Shellfish
Almost any firm-textured fish, such as tuna, swordfish and salmon, can be grilled. Place fish directly on a cleaned and well-oiled grill rack. For best results, oil the seafood, too. Shrimp, scallops or cubes of firm fish make good kabobs for grilling.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 380mg
17%
Total Carbohydrates 27g
10%
Dietary Fibers 6g
21%
Sugars 15g
30%
Protein 33g
66%
Vitamin A
80%
Vitamin C
240%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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