Indian Cauliflower Navratan Korma
50 Min(s)
30 Min(s) Prep
20 Min(s) Cook
Make a delicious Indian Cauliflower Navratan Korma in under an hour! This cauliflower navratan korma includes a variety of spices and other tasty flavors.
What You Need
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6 servings
Original recipe yields 6 servings
1 cup water
1 tsp. dried fenugreek leaves
1 tsp. garam masala
1 tsp. ground coriander
1 tsp. ground cumin
1/2 tsp. ground red pepper (cayenne)
1/2 tsp. ground turmeric
1 Tbsp. oil
1 onion, chopped
2 cloves garlic, minced
1 Tbsp. minced fresh ginger
1 tsp. cumin seed
2 plum tomatoes, chopped
8 fresh mushrooms, quartered
1 carrot, chopped
1 small zucchini, chopped
1 cup cauliflower florets
7 oz. paneer cheese, cut into 1/4-inch pieces
1/4 cup mixed nuts, chopped
1/4 cup chopped fresh cilantro
2 Tbsp. lemon juice
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Let's Make It
1
Combine first 9 ingredients in medium bowl.
2
Heat oil in large nonstick skillet on medium-high heat. Add onions, garlic, ginger and cumin seed; cook and stir 3 min. or until onions are crisp-tender. Stir in tomatoes; cook 3 min., stirring frequently. Add mushrooms, carrots, zucchini, cauliflower, cheese, nuts and MIRACLE WHIP mixture; mix lightly. Cover.
3
Bring vegetable mixture to boil on high heat; simmer on medium-low heat 20 min. or until slightly thickened, stirring occasionally. Stir in cilantro and lemon juice.
Kitchen Tips
Tip 1
Substitute
If you can't find paneer cheese, you can use farmer cheese, dry-curd cottage cheese or Halloumi cheese instead.
Tip 2
Serving Suggestion
Serve with hot cooked basmati rice.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 19g
24%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 280mg
12%
Total Carbohydrates 13g
5%
Dietary Fiber 3g
11%
Sugars 7g
14%
Protein 11g
22%
Vitamin A
45%
Vitamin C
10%
Calcium
15%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 3/4 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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