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Buttercup Squash

Buttercup Squash

55 Min(s)
15 Min(s) Prep
40 Min(s) Cook
Healthy Living
Try our Buttercup Squash today, and enjoy this delicious squash topped with a variety of creamy, sweet and nutty flavors that combine to make one great dish.
What You Need
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4 servings
Original recipe yields 4 servings
1 small buttercup squash (1 lb.), cut in half, seeded
2 Granny Smith apple s, chopped
1/4 cup chopped PLANTERS Walnuts
2 Tbsp. KRAFT Zesty Lime Vinaigrette Dressing
1 tsp. lime juice
1/8 tsp. ground cinnamon
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1 Tbsp. maple-flavored or pancake syrup
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Let's Make It
1
Heat oven to 400°F.
2
Place squash halves, cut sides up, in shallow pan. Combine apples, nuts, dressing, lime juice and cinnamon; spoon over squash. Cover.
3
Bake 35 to 40 min. or until squash is tender.
4
Mix sour cream and syrup until blended. Cut each squash piece in half. Serve topped with sour cream mixture.
Kitchen Tips
Tip 1
Special Extra
Add 1/4 cup black or golden raisins to apple mixture before spooning over squash halves.
Tip 2
Buttercup Squash
Buttercup squash is a type of winter squash that resembles a kobacha squash. It's squat and green on the outside and deep yellowish-orange to almost red on the inside. Some call it an upside-down acorn squash. No matter the name, the flavor is sweet and nutty with a creamy consistency.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 80mg
3%
Total Carbohydrates 25g
9%
Dietary Fibers 4g
14%
Sugars 16g
32%
Protein 3g
6%
Vitamin A
15%
Vitamin C
15%
Calcium
6%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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