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Roasted Cheesy Spaghetti Squash

Roasted Cheesy Spaghetti Squash

1 Hr(s) 25 Min(s) (incl. cooling)
15 Min(s) Prep
1 Hr(s) 10 Min(s) Cook
Healthy Living
Discover our favorite alternative to pasta with this Roasted Cheesy Spaghetti Squash! Serve this cheesy spaghetti squash as a side.
What You Need
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6 servings
Original recipe yields 6 servings
1 large spaghetti squash (3 lb.), cut in half, seeds removed
1/4 cup KRAFT Lite Balsamic Roasted Garlic Vinaigrette Dressing, divided
1/2 cup KRAFT 2% Milk Shredded Italian* Three Cheese Blend
1/4 tsp. ground red pepper (cayenne)
1/4 cup chopped fresh parsley
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* Made with quality cheeses crafted in the USA.

Let's Make It
1
Heat oven to 425°F.
2
Brush cut sides of squash halves with 1 Tbsp. dressing. Place, cut sides down, on rimmed baking sheet sprayed with cooking spray.
3
Bake 45 min. to 1 hour or until squash is tender. Remove from oven; let stand 5 to 10 min. or until cool enough to handle.
4
Use fork to scrape insides of squash into strands; place strands in large bowl. Add cheeses, red pepper and remaining dressing; mix lightly. Sprinkle with parsley.
Kitchen Tips
Tip 1
Use Your Microwave
To cook the squash in the microwave, pierce whole squash several times with fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min. or just until squash is softened, turning after 5 min. Cool 5 min. Cut squash in half, then scrape out the seeds and continue as directed.
Tip 2
Special Extra
For an impressive presentation, serve this delicious side dish in the hollowed-out squash shells.
Tip 3
Special Extra
Stir in 1/2 cup your favorite CLASSICO Spaghetti Sauce along with the cheeses, red pepper and remaining dressing.
Tip 4
Nutrition Bonus
It's easy to eat your vegetables with this low-fat side dish, featuring roasted spaghetti squash tossed with cheese. As a bonus, the cheese provides a good source of calcium.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 280mg
12%
Total Carbohydrates 8g
3%
Dietary Fibers 1g
4%
Sugars 5g
10%
Protein 4g
8%
Vitamin A
8%
Vitamin C
6%
Calcium
15%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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