score card
Baked Zucchini Fries with BBQ Dipping Sauce
Baked Zucchini Fries with BBQ Dipping Sauce

Baked Zucchini Fries with BBQ Dipping Sauce

35 Min(s)
35 Min(s) Prep
Healthy Living
Serve this Baked Zucchini Fries with BBQ Dipping Sauce as a fun appetizer. These baked zucchini fries include Hot & Spicy SHAKE 'N BAKE, cilantro and lime!
What You Need
Select All
8 servings
Original recipe yields 8 servings
3 zucchini (1 lb.)
1/4 cup chopped fresh cilantro, divided
1 egg
1/2 tsp. zest and 1 Tbsp. juice from 1 lime, divided
Add To Shopping List
Let's Make It
1
Heat oven to 450ºF.
2
Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add 2 Tbsp. cilantro to coating mix in shaker bag; shake gently to combine. Whisk egg and 1/4 tsp. lime zest in medium bowl until blended.
3
Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mixture in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
4
Bake 12 to 13 min. or until zucchini is golden brown, turning after 7 min. Meanwhile, mix barbecue sauce, lime juice, remaining lime zest and remaining cilantro until blended.
5
Serve zucchini sticks with barbecue sauce mixture.
Kitchen Tips
Tip 1
Nutrition Bonus
Help your friends and family eat right with these delicious low-fat "fries" that are prepared with better-for-you products.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 360mg
16%
Total Carbohydrates 17g
6%
Dietary Fibers 1g
4%
Sugars 8g
16%
Protein 2g
4%
Vitamin A
8%
Vitamin C
6%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
rdpKarma
Just For You
Ratings & Reviews