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Sweet BBQ Chicken Kabobs with Rice
Sweet BBQ Chicken Kabobs with Rice

Sweet BBQ Chicken Kabobs with Rice

30 Min(s)
30 Min(s) Prep
Healthy Living
Sweeten your plate with our Sweet BBQ Chicken Kabobs with Rice! The secret in these sweet BBQ chicken kabobs is the orange juice and pineapple flavors.
What You Need
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8 servings
Original recipe yields 8 servings
1 lb. boneless skinless chicken breast s, cut into 1-1/2 pieces
1 each green and red pepper, cut into 1-1/2 inch pieces
1 can (20 oz.) pineapple chunks in juice, drained
1/2 cup KRAFT Original Barbecue Sauce
3 Tbsp. frozen orange juice concentrate
4 cups hot cooked long-grain white rice
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Let's Make It
1
Heat grill to medium heat.
2
Thread chicken onto 8 skewers alternately with peppers and pineapple. Mix barbecue sauce and juice concentrate.
3
Grill kabobs 10 to 15 min. or until chicken is done and peppers are tender, turning occasionally and brushing with barbecue sauce for the last 5 min.
4
Serve over rice.
Kitchen Tips
Tip 1
How to Prepare & Grill Kabobs
The key to making great kabobs is to cut the meat and/or vegetables into equal-size pieces. Then, thread the pieces onto metal or soaked wooden skewers as desired. When grilling, rotate the kabobs frequently with long-handled grilling tongs to ensure even cooking on all sides.
Tip 2
Substitute
Substitute 1 lb. boneless beef sirloin steak for the chicken.
Tip 3
Note
If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 210mg
9%
Total Carbohydrates 41g
15%
Dietary Fibers 2g
7%
Sugars 16g
32%
Protein 15g
30%
Vitamin A
10%
Vitamin C
45%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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