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Brunswick Stew
Brunswick Stew

Brunswick Stew

1 Hr(s) 15 Min(s)
30 Min(s) Prep
45 Min(s) Cook
Nobody will leave the table hungry when you serve up this simple Southern classic. Our rich recipe for Brunswick Stew is simply spectacular!
What You Need
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10 servings
Original recipe yields 10 servings
1 broiler-fryer chicken (3-1/2 lb.), cut into 10 pieces
1 lb. boneless pork shoulder, cubed
1 can (14.5 oz.) fat-free reduced-sodium chicken broth
1 can (6 oz.) tomato paste
1/4 tsp. ground red pepper (cayenne)
1 can (15 oz.) fire-roasted diced tomatoes, undrained
1 pkg. (10 oz.) frozen lima beans
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Let's Make It
1
Heat dressing in Dutch oven over medium-high heat. Add chicken and pork; cook, turning frequently, 5 to 7 min. or until evenly browned on all sides.
2
Add broth, tomato paste, vinegar, Worcestershire sauce and red pepper; stir. Bring to boil; cover. Simmer on medium-low heat 25 min.
3
Add remaining ingredients; stir. Simmer, covered, 15 to 20 min. or until chicken and pork are done.
Kitchen Tips
Tip 1
Substitute
Substitute smoked pulled pork (without sauce) for the boneless pork shoulder.
Tip 2
Substitute
Substitute baby lima beans or cut green beans for the regular lima beans.
Tip 3
Note
Since this recipe makes 10 servings and a cut-up chicken yields only 8 pieces (2 breasts, 2 thighs, 2 legs and 2 wings), you will need to cut each breast in half before cooking with the pork so each serving of stew gets a chicken piece along with the other delicious ingredients.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 600mg
26%
Total Carbohydrates 23g
8%
Dietary Fibers 3g
11%
Sugars 14g
28%
Protein 27g
54%
Vitamin A
8%
Vitamin C
10%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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