Apple-Brussels Sprouts Salad
15 Min(s)
15 Min(s) Prep
Healthy Living
Combine apples and Brussels sprouts into one yummy Apple-Brussels Sprouts Salad! Apple cider vinegar adds a autumn taste to this Brussels sprouts salad.
What You Need
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10 servings
Original recipe yields 10 servings
1 lb. Brussels sprouts, trimmed, halved and thinly sliced
2 Honeycrisp apples, chopped
1 carrot, peeled, shredded
1/2 cup pomegranate seeds
1/4 cup dry roasted sunflower kernels
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Let's Make It
1
Mix dressing, mayo and vinegar until blended.
2
Combine remaining ingredients in large bowl.
3
Add dressing mixture; mix lightly.
Kitchen Tips
Tip 1
Substitute
Prepare using your favorite variety of apple, such as Gala or Golden Delicious.
Tip 2
Nutrition Bonus
You're in for a treat with this low-sodium side salad. The Brussels sprouts are high in vitamin C and the carrots add an excellent source of vitamin A.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
11%
Sugars 7g
14%
Protein 2g
4%
Vitamin A
30%
Vitamin C
40%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings, about 3/4 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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