Easy Sweet-and-Sour Pork
15 Min(s)
15 Min(s) Prep
Healthy Living
Ditch the Chinese take-out menu for our Easy Sweet-and-Sour Pork! Chili sauce and dry roasted peanuts make this sweet and sour pork skillet dish so great.
What You Need
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4 servings
Original recipe yields 4 servings
1 cup instant white rice, uncooked
1 Tbsp. oil
1 lb. boneless pork chops, trimmed, cut into thin strips
1 each green and red pepper, cut into strips
1/3 cup lightly salted dry roasted peanuts, coarsely chopped
2 green onions, sliced
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Let's Make It
1
Mix dressing and chili sauce until blended. Cook rice as directed on package, omitting salt.
2
Meanwhile, heat oil in wok or large skillet on medium-high heat. Add meat; stir-fry 2 min. or until lightly browned. Remove from wok. Add peppers; stir-fry 4 min. Return meat to wok along with the dressing mixture; stir-fry 2 to 3 min. or until meat is done and sauce is heated through.
3
Spoon rice onto platter; top with meat mixture, nuts and onions.
Kitchen Tips
Tip 1
Substitute
Substitute lightly salted cashew halves with pieces for the peanuts.
Tip 2
Nutrition Bonus
The colorful peppers provide vitamin C in this flavorful, yet easy-to-prepare, meal.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 19g
24%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 780mg
34%
Total Carbohydrates 38g
14%
Dietary Fiber 3g
11%
Sugars 13g
26%
Protein 29g
58%
Vitamin A
30%
Vitamin C
35%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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