Mason Jar Salad with Balsamic Chicken and Quinoa
Mason Jar Salad with Balsamic Chicken and Quinoa
15 Min(s)
15 Min(s) Prep
Try our Mason Jar Salad with Balsamic Chicken and Quinoa for something new. See our recipe for Mason Jar Salad with Balsamic Chicken and Quinoa today!
What You Need
Select All
2 servings
Original recipe yields 2 servings
1/4 cup balsamic vinaigrette dressing
2 cups tightly packed thinly sliced stemmed Swiss chard
1 cup cooked quinoa, cooled
1/4 cup slivered red onions
1/2 cup dried cranberries
1/4 cup crumbled feta cheese
Let's Make It
1
Spoon dressing into 2 (32-oz.) glass jars with lids.
2
Top with layers of remaining ingredients. Cover with lids.
3
Shake jars to evenly coat salad ingredients with dressing just before serving.
Kitchen Tips
Tip 1
Special Extra
Prepare using your favorite variety of crumbled feta cheese.
Tip 2
Make Ahead
These fun totable salads can be refrigerated up to 3 days before serving.
Nutrition
Calories
500
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1260mg
55%
Total Carbohydrates 67g
24%
Dietary Fiber 7g
25%
Sugars 38g
76%
Protein 32g
64%
Vitamin A
60%
Vitamin C
40%
Calcium
8%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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