Try using our Quinoa and Black Bean Burger Recipe to make delicious "hamburgers." You'll love the result of this Healthy Living black bean burger recipe!
What You Need
Original recipe yields 4 servings
1 can (15 oz.) black beans, rinsed
1 cup cooked quinoa, cooled
3 green onion s, sliced
2 Tbsp. HEINZ Organic Ketchup
2 tsp. HEINZ Yellow Mustard
1 Tbsp. minced garlic
4 KRAFT Big Slice Jalapeño Cheese Slice s
4 hamburger bun s
4 romaine lettuce leaves
1 beefsteak tomato, cut into 4 slices
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Let's Make It
Mash beans in medium bowl until smooth. Add next 5 ingredients; mix well. Shape into 4 (1/2-inch-thick) patties.
Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until heated through and evenly browned on both sides. Top with cheese; cook 1 min. or until melted.
Fill buns with lettuce, tomatoes and burgers.
Add caramelized onions and avocado slices to sandwiches.
Calories From Fat
% Daily Value*
Total Fat 11g
Saturated Fat 5g
Trans Fat 0g
Total Carbohydrates 54g
Dietary Fibers 9g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.