Quinoa and Black Bean Burger Recipe
45 Min(s)
30 Min(s) Prep
15 Min(s) Cook
Healthy Living
Try using our Quinoa and Black Bean Burger Recipe to make delicious "hamburgers." You'll love the result of this Healthy Living black bean burger recipe!
What You Need
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4 servings
Original recipe yields 4 servings
1 can (15 oz.) black beans, rinsed
1 cup cooked quinoa, cooled
3 green onions, sliced
1 Tbsp. minced garlic
4 hamburger buns
4 romaine lettuce leaves
1 beefsteak tomato, cut into 4 slices
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Let's Make It
1
Mash beans in medium bowl until smooth. Add next 5 ingredients; mix well. Shape into 4 (1/2-inch-thick) patties.
2
Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until heated through and evenly browned on both sides. Top with cheese; cook 1 min. or until melted.
3
Fill buns with lettuce, tomatoes and burgers.
Kitchen Tips
Tip 1
Special Extra
Add caramelized onions and avocado slices to sandwiches.
Tip 2
Nutrition Bonus
A fabulous burger made from whole grain quinoa and black beans, a good source of fiber? Yes, please. A lettuce-and-tomato topping adds a good source of vitamin A.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 600mg
26%
Total Carbohydrates 54g
20%
Dietary Fiber 9g
32%
Sugars 7g
14%
Protein 19g
38%
Vitamin A
35%
Vitamin C
6%
Calcium
20%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
beans
BIG SLICE
black beans
buns
catsup
cheese
cheese slices
garlic
green onions
hamburger buns
ketchup
KRAFT Cheddar Cheese
KRAFT Cheese
lettuce
mustard
onions
quinoa
romaine lettuce
scallions
tomatoes
Beans / Legumes
Burger
Cheese
Dinner
Easy
Entree
Garlic
Grains
Heinz Yellow Mustard
Kraft Cheese
Kraft Deli Fresh
Lettuce
Lunch
Meatless
Onion
Pan Fried
Quinoa
Sandwich
Tomato
Vegetables
Yellow Mustard
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