Mash beans in medium bowl until smooth. Add next 5 ingredients; mix well. Shape into 4 (1/2-inch-thick) patties.
Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until heated through and evenly browned on both sides. Top with cheese; cook 1 min. or until melted.
Fill buns with lettuce, tomatoes and burgers.
Add caramelized onions and avocado slices to sandwiches.
A fabulous burger made from whole grain quinoa and black beans, a good source of fiber? Yes, please. A lettuce-and-tomato topping adds a good source of vitamin A.
Calories From Fat
% Daily Value*
Total Fat 11g
Saturated Fat 5g
Trans Fat 0g
Total Carbohydrates 54g
Dietary Fibers 9g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.