Name: Indian Chicken Tikka Masala
Prep time: 30 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces; 2 Tbsp. fresh lemon juice, divided; 1 tsp. each garam masala, ground coriander, ground cumin and ground red pepper (cayenne), divided; 1 cup canned crushed tomatoes; 1/3 cup MIRACLE WHIP Dressing; 1/4 cup water; 1 Tbsp. oil; 1/2 cup chopped onions; 2 cloves garlic, minced; 1 tsp. minced fresh ginger; 1/2 tsp. cumin seed; 2 Tbsp. chopped fresh cilantro

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30 Min(s)

30 Min(s) Prep

Healthy Living

Prepare this delicious Indian Chicken Tikka Masala entrée for your next dinner party. Learn how to make this zesty dish today!

What You Need

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6 servings

Original recipe yields 6 servings

1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces

2 Tbsp. fresh lemon juice, divided

1 tsp. each garam masala, ground coriander, ground cumin and ground red pepper (cayenne), divided

1 cup canned crushed tomatoes

1/3 cup MIRACLE WHIP Dressing

1/4 cup water

1 Tbsp. oil

1/2 cup chopped onions

2 cloves garlic, minced

1 tsp. minced fresh ginger

1/2 tsp. cumin seed

2 Tbsp. chopped fresh cilantro

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Let's Make It

Combine chicken, 1 Tbsp. lemon juice and 1/2 tsp. of each of the dry seasonings; set aside. Mix tomatoes, dressing, water and remaining dry seasonings in separate bowl.

Heat oil in large skillet on medium heat. Add onions, garlic, ginger and cumin seed; cook and stir 3 min. or until onions are crisp-tender. Add chicken mixture; cook 2 min. or until chicken is lightly browned, stirring occasionally.

Add tomato mixture; cook 8 min. or until sauce is thickened and chicken is done, stirring frequently. Remove from heat.

Stir in cilantro and remaining lemon juice.

Kitchen Tips

Tip 1

Serving Suggestion

Serve over hot cooked basmati rice, with warm naan on the side.

Tip 2

Nutrition Bonus

This traditional Indian dish which includes chicken and vegetables can be part of a healthful eating plan.

Nutrition

Calories

210

Calories From Fat

% Daily Value*

Total Fat 8g

10%

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 70mg

23%

Sodium 380mg

17%

Total Carbohydrates 7g

Dietary Fiber 1g

Sugars 4g

Protein 25g

50%

Vitamin A

10%

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

6 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.