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Vegetarian Indian-Style Chana Masala
Vegetarian Indian-Style Chana Masala

Vegetarian Indian-Style Chana Masala

45 Min(s)
15 Min(s) Prep
30 Min(s) Cook
Healthy Living
Cook up this Vegetarian Chana Masala and serve as a dinner side. Enjoy the flavors of savory Indian chick peas, tomatoes, onion, spices and much more!
What You Need
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3 servings
Original recipe yields 3 servings
1 can (15 oz.) no-salt-added chickpeas (garbanzo beans), rinsed
1-1/2 cups fat-free reduced-sodium vegetable broth
1 tsp. dried fenugreek leaves
3/4 tsp. each garam masala, ground coriander and ground cumin
1/2 tsp. ground red pepper (cayenne)
1/2 cup finely chopped red onion s
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
2 plum tomatoes, chopped
2 fresh green chiles, sliced
2 Tbsp. chopped fresh cilantro
2 Tbsp. fresh lemon juice
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Let's Make It
1
Bring chickpeas, broth and dry seasonings to boil in medium saucepan on high heat; cover.
2
Simmer on medium-low heat 30 min., stirring occasionally. Remove from heat.
3
Stir in remaining ingredients.
Kitchen Tips
Tip 1
Substitute
Substitute rinsed canned kidney beans for the chickpeas.
Tip 2
Serving Suggestion
Serve with warm naan.
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
Sodium 470mg
20%
Total Carbohydrates 39g
14%
Dietary Fibers 10g
36%
Sugars 12g
24%
Protein 11g
22%
Vitamin A
25%
Vitamin C
70%
Calcium
8%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
3 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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