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Oven-Fried Chicken Strips
Oven-Fried Chicken Strips

Oven-Fried Chicken Strips

32 Min(s)
15 Min(s) Prep
17 Min(s) Cook
Looking for an Oven-Fried Chicken Strips recipe? Try these almost-fried chicken tenders from My Food and Family, and enjoy the fried flavor from the oven.
What You Need
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8 servings
Original recipe yields 8 servings
3/4 cup flour
4 eggs
2 lb. chicken tenders (about 24)
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Let's Make It
1
Heat oven to 400ºF.
2
Spray baking sheet with cooking spray. Place flour in pie plate; beat eggs in separate pie plate until blended.
3
Dip chicken, 1 tender at a time, in flour, then in egg, then in crushed stuffing, turning to evenly coat both sides of each tender with each ingredient; place on prepared baking sheet. Spray with additional cooking spray.
4
Bake 15 to 17 min. or chicken is done and golden brown, turning after 8 min. Serve with ketchup.
Kitchen Tips
Tip 1
Food Facts
The technique of spraying the pan and tops of coated chicken tenders with cooking spray before baking gives you the perception of eating fried food without all the fat.
Tip 2
Substitute
Prepare using your favorite variety of STOVE TOP Stuffing Mix.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 550mg
24%
Total Carbohydrates 30g
11%
Dietary Fiber 1g
4%
Sugars 2g
4%
Protein 31g
62%
Vitamin A
6%
Vitamin C
0%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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