Cook up some Pretzel Chicken Tenders with help from My Food and Family. Make a Dijon-honey dip to round out this recipe!
What You Need
Original recipe yields 6 servings
1-1/4 cups panko bread crumbs
1-1/4 cups crushed pretzels
1/2 cup flour
2 Tbsp. GREY POUPON Dijon Mustard
1/4 cup KRAFT Real Mayo Mayonnaise
2 Tbsp. honey
1 Tbsp. white wine vinegar
1 Tbsp. water
1-1/4 lb. chicken tenders
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Let's Make It
Heat oven to 450°F.
Cook bread crumbs in medium skillet on medium heat 2 to 3 min. or until golden brown, stirring frequently. Add to pretzels in shallow dish; mix well. Place flour in second shallow dish.
Mix mustard, mayo, honey and vinegar until blended. Reserve 2/3 cup mustard mixture for later use as a dipping sauce. Stir water into remaining mustard mixture; pour into third shallow dish.
Spray baking sheet with cooking spray. Dip chicken tenders, 1 at a time, in flour, then mustard mixture, then crumb mixture, turning to evenly coat each piece with each ingredient. Place on prepared baking sheet.
Bake 15 to 20 min. or until cooked through. Serve with reserved dipping sauce.
Substitute KRAFT Light Mayo Reduced Fat Mayonnaise or MIRACLE WHIP Dressing for the KRAFT Real Mayo Mayonnaise.
For crispier chicken, place wire rack on rimmed baking sheet; spray with cooking spray. Place coated chicken tenders on prepared wire rack before baking as directed.
Calories From Fat
% Daily Value*
Total Fat 10g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 31g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.