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Pretzel Chicken Tenders
Pretzel Chicken Tenders

Pretzel Chicken Tenders

35 Min(s)
15 Min(s) Prep
20 Min(s) Cook
Cook up some Pretzel Chicken Tenders with help from My Food and Family. Make a Dijon-honey dip to round out this recipe!
What You Need
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6 servings
Original recipe yields 6 servings
1-1/4 cups panko bread crumbs
1-1/4 cups crushed pretzels
1/2 cup flour
2 Tbsp. GREY POUPON Dijon Mustard
1/4 cup KRAFT Real Mayo Mayonnaise
2 Tbsp. honey
1 Tbsp. white wine vinegar
1 Tbsp. water
1-1/4 lb. chicken tenders
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Let's Make It
1
Heat oven to 450°F.
2
Cook bread crumbs in medium skillet on medium heat 2 to 3 min. or until golden brown, stirring frequently. Add to pretzels in shallow dish; mix well. Place flour in second shallow dish.
3
Mix mustard, mayo, honey and vinegar until blended. Reserve 2/3 cup mustard mixture for later use as a dipping sauce. Stir water into remaining mustard mixture; pour into third shallow dish.
4
Spray baking sheet with cooking spray. Dip chicken tenders, 1 at a time, in flour, then mustard mixture, then crumb mixture, turning to evenly coat each piece with each ingredient. Place on prepared baking sheet.
5
Bake 15 to 20 min. or until cooked through. Serve with reserved dipping sauce.
Kitchen Tips
Tip 1
Substitute
Substitute KRAFT Light Mayo Reduced Fat Mayonnaise or MIRACLE WHIP Dressing for the KRAFT Real Mayo Mayonnaise.
Tip 2
Note
For crispier chicken, place wire rack on rimmed baking sheet; spray with cooking spray. Place coated chicken tenders on prepared wire rack before baking as directed.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 410mg
18%
Total Carbohydrates 31g
11%
Dietary Fibers 0g
Sugars 6g
12%
Protein 24g
48%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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