Phyllo-Wrapped Salmon with Spinach & Feta
42 Min(s)
30 Min(s) Prep
12 Min(s) Cook
Serve up delicious Phyllo-Wrapped Salmon with Spinach & Feta from My Food and Family for serious Greek flavors! Phyllo-wrapped salmon is perfect for dinnertime.
What You Need
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4 servings
Original recipe yields 4 servings
1 pkg. (10 oz.) frozen chopped spinach, thawed, squeezed dry
12 sheets frozen phyllo dough, thawed
4 skinless salmon fillets (1 lb.)
1/4 cup chopped English cucumbers
1 Tbsp. chopped fresh dill
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Let's Make It
1
Heat oven to 425ยบF.
2
Combine first 3 ingredients. Spray 1 phyllo sheet with cooking spray; top with 2 of the remaining phyllo sheets, spraying each sheet with additional cooking spray before using as directed. Place remaining phyllo sheets between sheets of plastic wrap; set aside until ready to use.
3
Place 1 fish fillet along one short side of phyllo stack; top with 1/4 of the spinach mixture. Fold over long sides of phyllo, then roll up, starting at fish-topped side. Repeat with remaining phyllo sheets, fish and spinach mixture. Place, seam sides down, on parchment-covered Baking Sheet; spray with cooking spray. Cut 3 diagonal slits in top of each wrap.
4
Bake 10 to 12 min. or until crusts are golden brown and fish flakes easily with fork. Meanwhile, mix sour cream, cucumbers and dill until blended
5
Serve fish with sour cream mixture.
Cook Like Us!
Kitchen Tips
Tip 1
Serving Suggestion
Serve with a simple side, such as roasted asparagus spears or Brussels sprouts, drizzled with lemon juice.
Tip 2
How to Squeeze the Spinach Dry
Use clean hands to squeeze out portions of the spinach until excess liquid has been removed.
Tip 3
Note
For best results, use salmon fillets that are about 1 inch thick and 6 inches long.
Nutrition
Calories
490
Calories From Fat
0
% Daily Value*
Total Fat 30g
38%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1050mg
46%
Total Carbohydrates 25g
9%
Dietary Fiber 4g
14%
Sugars 3g
6%
Protein 31g
62%
Vitamin A
270%
Vitamin C
4%
Calcium
15%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
ATHENOS Feta Cheese
BREAKSTONE'S Sour Cream
cheese
cucumbers
dill
dressing
feta cheese
KNUDSEN Sour Cream
KRAFT Dressing
phyllo dough
salad dressing
sour cream
spinach
vinaigrette dressing
All Seasons
Athenos
Baked
Breakstones
Cheese
Cucumber
Dairy
Dinner
Entree
Feta
Fish
Intermediate
Knudsen
Kraft Salad Dressing
New Years
Salmon
Sour Cream
Spinach
Vegetables
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