Mango Barbecue Chicken
20 Min(s)
20 Min(s) Prep
Delight in some tropical flavors with this Mango Barbecue Chicken Recipe! This quick recipe uses fresh mangos, barbecue sauce and garlic.
What You Need
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8 servings
Original recipe yields 8 servings
1 cup coarsely chopped mangos
2 cloves garlic
8 boneless skinless chicken thighs (2 lb.)
1/4 tsp. black pepper
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Let's Make It
1
Heat grill to medium-high heat.
2
Process first 4 ingredients in food processor until blended. Reserve half the barbecue sauce mixture.
3
Sprinkle chicken with pepper. Grill 5 to 7 min. on each side or until done (165ºF), turning occasionally and brushing with remaining barbecue sauce mixture for the last few minutes.
4
Serve with reserved barbecue sauce mixture.
Kitchen Tips
Tip 1
How to Prevent Food From Sticking to the Grill
To prevent food from sticking to the grill, lightly brush the grill grate with vegetable oil before preheating the grill. Or, spray the cold grill grate with cooking spray.
Tip 2
Use Tongs When Cooking Chicken
When cooking chicken, use tongs instead of a fork when turning the chicken over. This will help to prevent the juices from running out, resulting in a moister, more flavorful cooked product.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 250mg
11%
Total Carbohydrates 11g
4%
Dietary Fibers 1g
4%
Sugars 9g
18%
Protein 19g
38%
Vitamin A
6%
Vitamin C
6%
Calcium
0%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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